Quiet Contemplations:
Mindfulness Practice through the ArT of Haiku

What if a few words could change the way you experience the world?

Quiet Contemplations is a 12-session, one-on-one coaching program designed for those seeking a deeper, more intentional way of living. Rooted in the principles of Live a Haiku Life, these sessions guide you toward simplicity, presence, and mindful awareness in everyday experiences.

Together, we’ll explore the timeless art of haiku - not just as poetry, but as a reflective practice for enhancing observation, clarity, and connection. Each 25-minute session builds upon the last, helping you develop a mindset of balance and adaptability while integrating haiku principles like kigo (seasonal words) and kireji (cutting words) into daily life.

Through this journey, you’ll cultivate awareness, refine your ability to find beauty in the present moment, and gain practical tools to navigate life with greater mindfulness and ease. If you're ready to slow down, reconnect, and approach challenges with a fresh perspective, Quiet Contemplations is here to guide you.